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ART ASANA

nurturing body, mind and spirit 

ABOUT

Creative Awakening:

Yoga and Art Therapy Workshop:

Restore inner peace.  Unwind.  Nourish your body. Relax your mind.  Join Jessica Nicole Matos, a Registered Art Therapist and Hatha Yoga Instructor for a healing arts workshop designed to replenish and rejuvenate. For women and men of all ages and stages of life. Learning how to surrendor to the obstacles we face, witnessing our thoughts, detaching from the from stressful attachments, and reclaiming our power, to feel better,  to breathe into a life of higher consciousness and find your soul purpose.

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